Download free books for iphone The Body Has Its

The Body Has Its Reasons: Self-Awareness Through Conscious Movement. Therese Bertherat, Carol Bernstein

The-Body-Has-Its-Reasons-Self.pdf
ISBN: 9780892812981 | 176 pages | 5 Mb

• The Body Has Its Reasons: Self-Awareness Through Conscious Movement
• Therese Bertherat, Carol Bernstein
• Page: 176
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780892812981
• Publisher: Inner Traditions/Bear & Company

Download The Body Has Its Reasons: Self-Awareness Through Conscious Movement

Download free books for iphone The Body Has Its Reasons: Self-Awareness Through Conscious Movement by Therese Bertherat, Carol Bernstein (English literature)

Overview

In this revolutionary and highly readable book, Thérèse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies. Strangers to our own bodies, many of us spend our adult lives suffering from tensions and chronic aches and pains—problems that have no apparent genesis or solution. In repeating habitual patterns of movement, we ignore the range of ...

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